About Me
Tammy Gunderson
Your Success is My Goal!
Training Expertise
I help busy people find fun simple solutions to improve and maintain a fit healthy lifestyle by discovering and utilizing their own power within!
Training Expertise
Your Success is My Goal!
Training Expertise
I have been active in group exercise classes, personal training, chronic disease prevention and health & nutrition coaching since 1999! I have a college degree in Exercise Science and Movement with an emphasis in nutrition and chronic disease prevention.
At this point in life, I have experience and knowledge to help people develop succe
I have been active in group exercise classes, personal training, chronic disease prevention and health & nutrition coaching since 1999! I have a college degree in Exercise Science and Movement with an emphasis in nutrition and chronic disease prevention.
At this point in life, I have experience and knowledge to help people develop successful exercise & nutrition habits but enough common sense to know that there is still much to learn! I learn as much from my clients as they do from me!
I am no different than most people. I have had good times and bad, been up and been down, and with help from family, friends and the Good Lord, I managed to get through it. It has taken me years to become comfortable in my own skin and to be okay with the fact that I will never be perfect. My goal is to help others on their journey with a little less stress and a lot more fun!
Your Success is My Goal!
Your Success is My Goal!
Your Success is My Goal!
I understand that adapting new health habits can be difficult and often fails. Exercise and clean nutrition do not need to be difficult. In fact simplicity is often key to success. My goal is to help you find what works for you to create and maintain a healthy lifestyle that becomes part of who you are and allows you to live the life you choose.